Pushing yourself

Hello everyone i had a really neat day today. Me and sihing Krebs went out to the tri in spruce grove and did some training. I think we trained on kung fu for 1 or 2 hours. Then we went into the pool to swim, sihing Krebs said he has to do 750 lengths of swimming in one year so i try and get him out to swimming when ever i can in support of his goal. When we first started the swimming he told me he was always panicked and ran out of breath after the first length. So after a little bit i figured out that the way he was swimming was with his arms. yeah i know that is how you swim. But what i told him is to swim with your lungs, because without air your arms are pretty useless, and he seemed to swim better after that. Also for me it gets me thinking about the six harmony's; everything moves as one. Anyways today since i find swimming easy sihing Krebs challenged me to go for 50 lengths to his 25, which he ended up doing 30. So i took on that challenge and it was awesome. Now these lengths are not done all at once we take a quick breathers and continue. So to pay back the challenge he offered me we suggested that when we do or 2 km run that he do 5 km, because running comes easy to him so he needed more of a challenge. Today we pushed each other i swam extra lengths and he jogged extra kms; today was a great day. Thank you sihing Krebs.



240 Lbs



Sihing Langner