Sunday, March 3, 2013

Step by step

This year I finally started to use my pedometer each day at work. I knew I put on a few paces over the course of a day but never actually measured this until now. I was actually surprised to see the miles I put on in a given day.  I actually haven’t even put in a busy walk day as of yet but am still walking between one and a half to almost three miles a day. Have to say those miles can add up in a hurry, lucky I have good shoes to wear.  I do spend most of my days walking from place to place so this will definitely help with my overall miles for the course of the year. Was nice to have our open training on Friday, I really enjoy those extra days for us and can really help maintain momentum with our forms and such.
Sifu Bryant
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