This
year I finally started to use my pedometer each day at work. I knew I put on a
few paces over the course of a day but never actually measured this until now.
I was actually surprised to see the miles I put on in a given day. I actually haven’t even put in a busy walk day
as of yet but am still walking between one and a half to almost three miles a
day. Have to say those miles can add up in a hurry, lucky I have good shoes to
wear. I do spend most of my days walking
from place to place so this will definitely help with my overall miles for the
course of the year. Was nice to have our open training on Friday, I really
enjoy those extra days for us and can really help maintain momentum with our
forms and such.
Sifu Bryant
My Blog
No comments:
Post a Comment