I Ho Chuan basic requirements...my year so far...

50 000 Pushups;                  22 390
50 000 Abs:                         23 450
1000  unassisted chin ups:  474
50 hours conditioning training: 16.2
1609 km:  493.7
1000 reps MuLongkuen form: 302
1000 reps Sai form: 371
1000 rounds of sparring:  57
100 hours grappling:  54
100 hours weight training:  51.5
50 reps of Tai Chi:  26
40 hours yoga:  24.5
1000 acts of kindness:  411
Mend a relationship: wont say its done but its definitely better(more effort on my part).
Journaling: ok , needs improvement.
on-line presence: ok
3 public performances:  0 to date.
learn Lion dance: incomplete
un-excused absences: none
memorize Mastery: working on it , again! I hate memory loss.
Adopt-a- driveway: ok


Need to ramp it up to finish strong, no surprise I guess, I seen it coming but let things slide.