Keep running

As I was going for a run this afternoon I began thinking of the elusive runners high. This happens rarely even with people who run all the time. Basically it means as you are running you feel lighter, faster and less fatigued. Usually you end up running farther because you can cover more distance without getting so drained. Roughly fifteen years ago I experienced it for the only time so far. I remember the day vividly and as I was running down the path had this great sense of calm come over me. I ran a good 2 km’s farther than before and was running in full strides all the way. I finished my run and just sat there, hardly breathing heaving wondering if I should just go and do it again, a great feeling. It’s something special doing something pure without effort; of course the secret is repetition leading to enlightening experiences. I always remember Sifu Brinker talking about his one great hip throw so many years ago; it happened in a split second and was pure as can be. We can only hope to experience these moments and relish them when they happen. Sifu Bryant