Tuesday, January 1, 2013

Healthy meals #12

so this will be my last healthy meal for 2012 so enjoy :)

Salmon with Mushrooms and Red Pepper Sauce
2 large red bell peppers
3 tablespoons fresh lemon juice
½ teaspoon sea salt
2 tablespoons extr virgin olive oil
1 small onion, diced
6 ounces shiitake mushrooms, sliced ( If an not find regular mushrooms will do)
4 salmon fillets, 6 ounces each


Pepper Puree
  1. Place peppers in a baking dish in the oven at 350°
  2. Roast for 10-20 minutes, until skin begins to shrivel
  3. Allow peppers to cool, remove stems, then slit open and remove seeds
  4. Place peppers, lemon juice and puree until smooth
  5. Transfer pepper mixture to a small sauce pan and warm slightly

Really good so enjoy and happy new year!!!



Sihing Langner

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