Time?

Time sure flys by when you're busy. Just finished reading my agenda package for tomorrow and my Council strategic retreat package for Tuesday and Wednesday.

One thing that I have learned through I Ho Chaun is that you will just have to do it whenever you can. We're all busy but if you throw in a few push ups here and there by the end of the day you would've done a hundred or so. 

An easy way to do this is to start your morning with 50 push up and sit ups. When you get home from work, push out another 50 and before you go to bed, another 50.  You haven't changed anything and only spent a couple of minutes but you've managed to do 150 p/u and s/u in a day.  Lets take a look at the math 365 x 150 = 54,750.  This is not even counting the ones done in class.  Easily covering the 50,000 required. 

I Ho Chaun, little changes that moves you closer to mastery not only in Kung fu but life. 

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