These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Monday, April 29, 2013
Alpha Mind Training Course
I took this four day course quite a few years ago and it has made a huge difference in my life. I am a multi-tasker constantly being distracted by the urgent rather than the important so yeah I get alot done ... but do I get the right things done? I found the alpha mind training improved my focus daily, allowing me to be more in the moment rather than performing mental gymnastics with a number of different things. It helped me define ME and what I consider important, helped me with my goal setting ... my fear of failure ... my unwillingness to take risks, it showed me how to use my brain and achieve more with a lot less emotional anxiety and stress, lets just say that I loved the program and what it has done for me. This program also totally lines up with the I Ho Chuan and its concepts ... so as far as I can see you can't go wrong with taking this course.
Go for It ... You Won't be Sorry
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