Thursday, April 25, 2013

I Slept Through Class

I said I would post why I missed a class for now on so here it is...

I was not at class yesterday because I sat down to eat at 5:30, the next thing I knew I looked at my clock at it was 8:23.  I fell asleep.  I struggle with these later classes and having to be up so early the next day.  I'm hoping my body adjusts eventually.  Monday and Wednesday nights I get home at 10:30 and I'm up until almost midnight if not later, then waking up to go to work.  How did everyone get through this as an orange belt?

1 comment:

  1. There are techniques to help calm the mind and allow you to go to sleep earlier, as in asleep by 11:00pm. The other thing is to compensate on other days by arranging to go to sleep earlier and sleep in later, such that your overall average is a reasonable number. I have one of my goals to be in bed for sleeping 7.5 hours a day on average. This means I have to be aware of what is keeping me up, and shut the computer (my vice) off and go to bed on time. Also, strangly enough, diet also plays a role here, including the timing of stimulants like coffee. I have personally restricted coffee to before noon and this helps.

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