Game Day

hello every one, today i go for my consultation at the tattoo place. Also i will be playing a be board game with  some friends. Today i will be losing my mind into another world. there is actual benefits to gaming you know, like it can improve your memory, and your strategic thinking, and some teamwork and leadership ability depending on the board game. Also it can relieve stress depending on the player; if your to crazy competitive and making the game real, when it is just a game, and nothing more it defeats the purpose of playing a board game and other people might not to play with you after words. It is all good if you get into a game and it becomes real to you; which i think it actually might make the game funner, but always remember it is just a game, losing in there will not affect anything in your life. Anyways for some weird reason i hurt my bottom two muscles on my abs.but not from doing lots of sit ups, normally i get a little sore more in the mid section, but that is not bad. I was just wondering can you have a work out just by breathing, because ever since the day i swam 50 lengths with sihing Krebs my lower two abs have been hurting and i am wondering is it possible to have a good work out my breathing?



234 Lbs


Sihing Langner