Friday, April 12, 2013

breathing

hello everyone i have recently found out that i pulled my lower abdomen from the doctor. It turns out that when i did 50 lengths of swimming it really worked my breathing muscles and because i did not know i worked them out so hard that day i did no stretches that could of probably prevented me from pulling my lower abdomen muscle. Since i did not the next day i was going through say chein (sorry for not able to spell that correct for now) I went for a backward shoulder roll and that is when i first felt the excruciating pain in my stomach. Everybody knows if you really work  out your muscles you should always do a lot of stretching to prevent what happen to me, but in my case i did not even know that just breathing could be such a work out.


237 Lbs

Sihing Langner   

No comments:

Post a Comment