hello everyone i have recently found out that i pulled my lower
abdomen from the doctor. It turns out that when i did 50 lengths of
swimming it really worked my breathing muscles and because i did not
know i worked them out so hard that day i did no stretches that could of
probably prevented me from pulling my lower abdomen muscle. Since i did
not the next day i was going through say chein (sorry for not able to
spell that correct for now) I went for a backward shoulder roll and that
is when i first felt the excruciating pain in my stomach. Everybody
knows if you really work out your muscles you should always do a lot of
stretching to prevent what happen to me, but in my case i did not even
know that just breathing could be such a work out.
237 Lbs
Sihing Langner
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