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Had good classes on Friday. Saw an increase in my numbers for the bag work. I've been working on keeping control of my breathing and quieting my mind. My numbers are still low and I have a lot of work ahead of me to get them up. 

My second class I added onto my stick form I am creating so it is coming along slowly. It is challenging working on stick in my apartment without breaking to much stuff or scaring my cat. If it wasn't for the extra time in the kwoon I would probably have to practice in the snow.

Craig Janzen
Edmonton, Alberta, Canada
Silent River Kung Fu