Friday, November 30, 2012

healthy Meal #11

hello this is just a healthy soup idea i had so enjoy!


1  can low-sodium canellini beans
1 tbsp olive oil
1/2 large onion
2 carrots 
2 stalks celery
1 small zucchini, 
1 clove garlic, minced
1 tbsp chopped fresh thyme leaves 
2 tsp chopped fresh sage leaves
1/4 tsp black pepper
4 cups low-sodium chicken broth or vegetable broth
1  can no salt added diced tomatoes
2 cups of baby spinach leaves


If you want you can add any kind of meat to it if you want.


Sihing Langner

 

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