These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Sunday, November 11, 2012
walking and food
Since moving to Vancouver I have been able to drastically cut down how much I use my car. The city has a great public transit system that can get me pretty much where I need to go and I also put in a lot of kilometers on foot. The downside is that it rains. Almost everyday for the last month or so it has rained, which I know is not as bad as the snow. So when the rain let up for a couple days we took advantage of it and headed down to the beach too look for materials for a project I am working on. I took the photo above of the sun setting.
While on the subject of being inside I have been baking lately making my own bagels, flat bread to go with homemade hummus and pizza dough to go with our homemade sauce. I find baking, actually cooking in general to be very meditative which is nice because it balances out the stresses of job hunting. Another bonus is that by creating my meals from scratch I am more aware and have more control of the ingredients in the food that I eat.
Craig Janzen
Vancouver, British Columbia, Canada
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