Monday, November 26, 2012

Rest and Relax

This past week has been challenging for me because I have been sick again! I have slept a lot, read a lot, knitted a lot and rediscovered that I love to build puzzles. I don't sit still well but that is the only way I can get better is to rest and relax. When I build a puzzle, I totally zone out and let my mind go, could this be like meditating? I like moving mediation the best but could building a puzzle and letting your mind go receive similar benefits? I will continue to practice and report my results.
Until next week, stay healthy and don't forget to look after yourself
http://mantismantle.blogspot.ca/2012/11/rest-and-relax.html

1 comment:

  1. I sure hope you can get back to your 'ol self again soon. There are a ton of people sick right now, so you are not alone.

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