Long days.....resting and healing sucks! I know that I am supposed to
be positive but all that I am positive about right now is that I don't
like this.
I got up Sunday morning....did my sit ups, kicks, tai
chi, weights and started my day. I was pretty tired but I figured I
would just shake it off as the day got going. It didn't happen! I made
it through my work day, skipped my run due to exhaustion that never went
away and came home and crashed on my couch. I have been here ever
since...Argghh! Today I was trying to figure out how many reps I have to
do each day to get back on track without killing myself. What if I
increase my workouts by half? For example, 150 kicks become 200. or 3
reps become 4. I realize that it may take a little longer to get caught
up but if I do too much right away, I'll just get sick again ( and I
don't want to repeat this anytime soon!).
Tomorrow I plan to push myself a little more than today and hope that I won't end up back on the couch. :)
Sifu Robyn Kichko
http://mantismantle.blogspot.ca/
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