I've decided to force myself to feel better, it's going to be hard but the alternative is to keep getting weaker like I have been. I've missed alot of kung fu, alot from not feeling well and being so tired, and alot from being embarrassed about how out of shape I am now. I talked to Sifu Brinker and I'm going to attend the advanced class for a little while because it's earlier. At least this way I'm still learning kung fu and will follow along the best I can or practice at the back of the class. I will just have to go at my own pace until I'm ready to go back into my later class. I also got a personal trainer to help me gain some strength back. I told them I want to work on my core and shoulders so I can do more situps and pushups and I want to work on my endurance. They are going to start me off slowly. My intention is to go to the gym 3 times a week and start going to kung fu classes again as much as possible.
Josh and I also bought a whole bunch of frozen fruit and fresh veggies. My diet was slowly falling off the wagon but I'm back to fruit smoothies for breakfast and salads for lunch. I didn't even buy any Jalapeno Cheetos...even though I'm pretty sure they are the most delicious thing I've ever eaten. I even got a homemade tea made for me by Josh's friend who's studied herbology.
I hope I can keep up with my gameplan. I deleted Facebook off my phone, so I could dedicate the time I'd be wasting on Facebook, logging my numbers. I have the hardest time with that.
Wish me luck!
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