It wasn't until a couple days ago that I realized how much had changed. 2 years ago, I'd look in my cupboards and see Mr. Noodle, Mac and Cheese, cookies, chips and pretty much anything microwavable. Today I look in my cupboard and I see grains, spinach pasta, canned fruits and veggies and low sodium soups. 2 years ago, I'd look in my freezer and see microwavable dinners and ice cream. Today it's stocked with frozen fruit for morning smoothies. 2 years ago I'd look in my fridge and see sugary iced tea, and not much else but condiments. Today it's full of different leafy vegetables, mushrooms, cucumber, tomatoes, natural fruit juice and homemade granola bars. 2 years ago I walked with my feet splayed outward, head down and arms crossed. Today I walk with my feet straight, head up and arms at my side. 2 years ago I would never in a million years get out of bed earlier than I had to for anything unless my bed was on fire. Today I got up at 5am to go to the gym.
If I Ho Chaun changed me, it can change you...but you have to not give up. I failed and started over many times but I never stopped completely. If you feel resentful, angry or negative in any way, find someone to talk to. If you're missing classes to avoid something or because you're afraid of something, talk about it. You'll change in ways you won't even realize until you're looking back at yourself 2 years ago.
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