Sunday

I wasn't really sure what I was going to do today, I wanted to just listen to my body and see what I needed to do. I had a good sleep last night, the puppy let me sleep until 8 am! I enjoyed a relaxing, healthy breakfast and a cup of tea and some much needed snuggling with my dogs and cat. After that, I just started doing stuff and I got a lot of stuff accomplished. I think the key to my success today was that I had no expectations. I usually plan my whole day with things I should get done, need to do or else, but today I just decided to go with the flow. It worked! My back yard is half thawed and half clean (read: raked and disposed of), I really happy that I got so much of it done. I made carrot soup for the week (my favorite) and chicken stew for supper, cleaned the kitchen and did the laundry and went grocery shopping. I didn't hurry or get stressed out about getting 'everything' done, I just did it. One thing that was different about how this week ended was my first day off was Saturday. This is usually my rest day, instead, I spent the day sweating, working on my forms and hanging out with my peeps. Today, I didn't feel like I had to rest or that I had to play catch up for all the things that got left behind during the week. I just got to go with the flow. Next week, I remember to have a great work out on my first day off :)

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/