Tuesday, April 1, 2014

Diet day 9

Breakfast

Bowl of steel cut oats with raisins, apples and some milk.  A large black coffee and two glasses of detox water.

Lunch

Peanut butter and honey sandwich.  Two glasses of detox water.

Early supper be for going to Calgary.

Grilled all beef burger made at home.  Glass of detox water.

Late supper

Tim Horton's Italian s andwhich and a water.

125 push ups
125 sit ups

3 reps of kenpo 123
3 reps of da mu sing
3 reps of double chuck form

Ian Repay
Student of Silent River Kung Fu
Stony Plain, Alberta.

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