Sunday, July 13, 2014

Day 3 - vacation

I may be starting to slow down a bit. I declared today a rest day! and then forgot and started doing sit ups. I finally got to begin to pay back for all the help that I received from everyone when I was getting ready to grade. Today I opened the kwoon for someone to practice the fitness test, the year before I tested, several different black belts opened the kwoon so that we could practice the test. It is important to me that I get to return the favor to other people getting ready to grade.
Today I did:
50 sit ups
Acts of Kindness
- opened up the kwoon today
- chatted with two super nice people at Superstore
- made supper this morning so I wouldn't heat up the house
- made lunch for my husband

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/

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