I may be starting to slow down a bit. I declared today a rest day! and
then forgot and started doing sit ups. I finally got to begin to pay
back for all the help that I received from everyone when I was getting
ready to grade. Today I opened the kwoon for someone to practice the
fitness test, the year before I tested, several different black belts
opened the kwoon so that we could practice the test. It is important to
me that I get to return the favor to other people getting ready to
grade.
Today I did:
50 sit ups
Acts of Kindness
- opened up the kwoon today
- chatted with two super nice people at Superstore
- made supper this morning so I wouldn't heat up the house
- made lunch for my husband
Sifu Robyn Kichko
http://mantismantle.blogspot.ca/
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