Word to the Runner Haters.

Whether it’s from the police, teeth and claws, or just for fun, whether you like it or not, running is essential.  For something so simple, people have sure made it complicated.  Super gels, and sport drinks, runners, trekking poles, fanny packs, heart monitors, timers and GPS locators, to rub sticks, and breathable clothing, the list goes on and on.  I think the reason for this is because running can be boring as dirt.

Some things that I find that really make running enjoyable:

-Have a meaningful purpose to your run.  I think this is the number one reason why people do not like running.  Take golf for example. Every golfer is attempting to achieve a hole in one.  If there wasn’t that goal or purpose, golf would be pointless and boring.  Same goes for running.  I think my next running goal will be to high five the Gretzky statue at the hockey rink. Another cool idea is to get involved in geo caching, and make the geo cache the destination for your run.  If you haven’t geocached before, have a look into it.  Kids love it too.

-Make your run an event.  Just because you can run anywhere, doesn’t mean that you should. Yes it is convenient to step out your front door and start running.  Let’s face it, unless you just moved to a nudist colony, you have probably seen the same old sites around your block a hundred times. Try travelling to the mountains for a trail run, or out to a local park (Chickakoo comes to mind).  Anthony Henday to Hawrelak park has some awesome single track trail running.

-The Outdoors Rock!. Winter, summer, rain, or shine. I find adversity really makes a run memorable.  Nobody thinks back and says, wow, that treadmill blew my mind!  Dress for the weather, what doesn’t kill you only makes you know better for next time. 

-Pavement is for Indy cars and sport bikes. I find it’s hard on the knees and generally boring.  Sorry to the Boston Marathoners, but they can keep it.  If you don’t like running, try running really challenging trails, including logs to jump, mud to avoid, hills rocks and roots.  I find if my mind is really engaged on foot placement it is more interesting.

-Join a race.  There is a reason runs like the Mud Hero, Color me Rad, and Zombie runs are blowing up in popularity.  It’s because they are darn fun. Competition makes running fun.

Add in a Kung Fu element.  It’s pretty fun to run to a destination and perform a hand form where you haven’t before.  If you can, bring your weapon along.  Sorry Sihing Chervenka, this might not apply to you.

Anyway, hope a couple of these ideas take out the monotony of running for some people.

Cheers.

VK.

 

P.S. Currently working east of Andrew and Vegreville up to July 20^th where I head to Sundre for a youth camp (Personal I Ho Chuan goal fulfillment) for a week. Likely won’t be at the Kwoon for a bit.