These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Thursday, July 10, 2014
Heading off on Vacation in a few days
I will be headed out on vacation shortly but wanted to put an update on my progress. I am still having issues with my right hamstring and the advice I have been given is to keep stretching to try and lengthen it. I will continue to do that but so far from January, I have seen a little progress but not much.
Of the personal goals I set for myself I am at 1 of 4 and expect to get another one complete while I am on vacation
Numbers
PU 25,210 out of 50,000
Sit ups 25,430 out of 50,000
Long 494 out of 1,000
Stick 1 and 2 560 out of 1,000
Sparing 345 out of 1,000
KM 1,096 out of 1,600
AOK 430 out of 1,000
http://jimsand11.blogspot.ca/
Mr Sand
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