Today

I am not really sure that I was totally awake when I threw my first kick this morning but it was a fun way to wake up. My cat helped me with my sit ups by sitting on my tummy and giving me kisses or at least trying to :) I think that we should write a book (as a group) titled 'how I survived I Ho Chuan with the help of my pet family'. We have a lot of great stories that we make some people smile (well, me anyways).
What I did:
150 sit ups
180 kicks
tai chi
mu long koon
tai chi broad sword (without the sword)
practiced my guitar and went to my lesson
3 miles ( no dog walk due to working at the crack of dawn)
Acts of Kindness
I slowed down and let someone in traffic
made dinner even though I wanted to put my head down and sleep
sent Katie an advertisement for a writing contest that she may be interested in
gave my husband a small present that he really liked
read and responded to as many blogs as I could

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/