Day 7 - vacation

Last night I slept for 10 hours, that is something that I usually only do when I am sick. I felt really rested when I got up but a little off my game. I usually get up between 7 and 8 each morning and today I got up shortly after 11! None of my pets woke me for their breakfast but they certainly let me know that they had waited long enough when we finally started our day together. I decided to follow my routine to the best of my ability so I could get back on track.
I had a great day, spent some time with Katie and Jim, attended my kid's classes and had dinner with my family. The kid's class was amazing, I started out doing the warm up and had a great plan for a fun class. I ended up going from the warm up to stances to a spontaneous relay to the end the class. It was totally fun and it seems like the kids were having a good time too. They worked really hard on their kicks and stances and smiled the whole time. That in my mind is a successful class :)
Here's what I did:
100 sit ups
100 kick
3 miles
Acts of Kindness
- took Katie driving for 90 minutes (that is not easy! and it should count as ten acts of kindness)
- made lunch for Jim
- shared friendliness with an elderly gentleman at the grocery store

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/