Monday, July 7, 2014

getting their money's worth

 Work has been brutal the last couple of days, I guess that is the price I pay for a lengthy holiday. I will enjoy my time with my family and my time at the kwoon while I am off and recharge my work person for another six months of intensity.
On days like today I am very glad that I have my routine and structure of my daily workouts. I guarantee that tomorrow's will not be very  early in the morning, perhaps a little closer to mid-morning :)

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/

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