Sunday, July 6, 2014

holidays done

Had a great set of holidays. Stayed here and had a blast at Canada day. My injury may have slowed me down but I seem to thrive on adversity. I try harder to get what I want when it's beyond my capabilities. So on a positive note I am finally learning to feel my shoulders relax. I've started Tai Chi again and my injury will help eliminate some of my bad habits. It's forced me to turn properly with great care. But this is the correct way I should have been doing it all along. Yay injuries we learn so much from them. I hope to be better off for the next round of demos so I can participate this time.
Had watermelon, nectarine and plums for breakfast. then had hot dogs for lunch then had donair for supper and a slice of strawberry rhubarb pie for dessert.
Did dishes took out garbage. cleared table and cleaned counters
Sifu Jeannette Langner

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