Wednesday, July 16, 2014

Day 6 - vacation

This morning when I did my workout, it seems like all I did was tighten up all the muscles. I lifted weights today and throughout my workout my neck and shoulders got tighter and tighter. Any of  you experienced lifters have any thoughts on this? I started lifting 2 lb weights at the beginning of the I Ho Chuan year to strengthen my shoulders for push ups and I continue to lift every other day and I am up to 10 lb weights doing 3 reps of 12. Today was the first day that I have experienced this muscle tightening thing.
What I did:
300 sit ups
180 kicks
weights
tai chi
practiced my guitar
3 miles
Acts of Kindness
- chatted with another guitar student's mom
- helped my husband with his sore leg
- gathered some information for my husband

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/

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