My Day

It is a pretty good time at the children's classes when the numbers are low due to the beautiful weather and vacations. We can concentrate on specific things with specific kids and really get some great work done. In one class today, we did noodle sword fighting and were able to concentrate on combinations and blocking and countering. Something we can't always do when the class is full and we have to concentrate on making sure everyone has a turn. In the beginners class we worked a lot on kicks and were able to spend some serious one to one time with our students and really help them in the areas that they were struggling in. It was a good kung fu day :)

I did:
300 sit ups
230 kicks
weights
tai chi
6 miles
no reps today - I had a little trouble with my vehicle and fixing it took my forms time
Acts of Kindness
let a lady go in front of me in line at the grocery store
let someone in traffic when I saw their non-verbal need for my lane (I learned that at the meeting on Saturday)
checked in with a couple of friends to see if they are okay
congratulated someone on their new position

Sifu Robyn Kichko
http://mantismantle.blogspot.ca/