Sunday, February 12, 2012

fitness class is awesome!!

Finally got back into the fitness class this week. It is definately one of the hardest but also for me one of my favorite classes. I am challenged every week to complete the class but I look forward to that challenge. This weeks workout pushed me further then I ever thought I could go. Thanks Sihing Robinson for encouraging and exhorting me to exceed what I thought were my limits. I always drag my but for half an hour after class, but it is so worth it. I just wish I could convey better to everyone at my belt level how beneficial this class is. It helps me in strength, endurance, balance and also mentally as well.Then to follow it up with open training makes for me a complete day.

It was awesome to see so many people out this saturday taking advantage of the open training. There were all belt levels and activities going on and everyone was working and helping each other out. Thats one of the many things I like about Silent River, is the sense of family and the working together as a team. It's nice to know that there is always someone available to ask for help with even the smallest aspects of my kung fu. I am going to make a bigger and better attempt to encourage and maybe inspire more people to come out for the fitness class and open training. I can't completely put into words how strongly I believe going too both, has helped me grow as a martial artist and as a person. But hopefully my euthusiam and positive attitude will spill over just a little and give someone a spark to want to grow and learn from so many amazing examples that we have in the kwoon.

Mr. Hamilton

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