One of my goals this year is to try and meditate everyday for at least 10 mins. I havent really decided how picky I want to be with this, and havent locked myself down to one style. I've read of a few different types, times that are best, etc. Of the few I've read about or tried, I have to say I really like the walking meditation--being outdoors always seems to renew my energy and being present even more so. One of the programs I'm doing also starts their talks with a 'getting present' meditation--but it involves imagery of pulling in your energy/chi from wherever your mind has been:past, future. Then you imagine filling yourself with the energy. I really like that one--I can do it sitting or walking, I feel way more energized and it gives my brain something else to do along with focussing on the breathing. And when I try to move the energy into areas that need healing, they do seem to feel some what better. Could be just me:)
Another one suggested by Thich Nhat Hanh is to stop, do some deep breathing, say in your head 'breathing in, I calm the body, breathing out, I smile' 3x. Its fast, really does take the stress out--especially when you make yourself smile when you dont feel like it.
I can see the benefits, and I cant wait to see how it helps as the year progresses!
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