So far its been a bit of a slow start in a few areas. My body isn't what it used to be so my fitness level will be an obstacle for awhile. Last weekend after the banquet I did a few hundred situps/pushups as well as some weight training. As a result I was so sore for the next few days that I couldn't even think of doing another pushup.
All the pullups in the black belt class paired with a little kwan dao training killed my biceps. I woke up this morning to the aching itch in my arms. So it looks like I'll be slowly increasing my numbers as my strength and stamina increase. I can already see the results!
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