Needed a boost

As the weeks go by and the routine takes shape things can become a little easier as we make our way through. Today unfortunately was a great example of low energy and motivation can be a detriment. This was likely caused by the past few weeks of little sleep and much worry. I always say that when I am energetic and motivated it is easy to tackle the daily pushups, situps and other requirements but when you have no energy and push through it can be more rewarding. This was definitely true of today, I really had to force myself to do these things but it left me with a smile that I could still keep up the pace and momentum. Tomorrow will be much easier I’m sure. Oh and when practising weapons such as say nunchuks and you turn slip and fire they can and will go right through a double pane window with ease. Luckily Home Depot was still open…… Sifu Bryant