Sore but smiling

This was a busy one and frankly would love to feel a little less sore but still content. Yesterday I tackled my front driveway shoveling and pulled my lower back so was left walking around like the hunchback of notre dame the rest of the day and most of this one. I have done this before, a year ago almost to the day. This time I feel it easing and should be better in a few days. The reason I’m smiling, I had a great weekend with practising and still working on day to day routines. Judi looked at me and thought I was nuts practising a weapons form in the living room last night with no weapon in hand. She said “why are you doing that, leave it for another day when you get better.” Just couldn’t do it, still wanted to practise and keep it in front of me. I feel better tonight already and know that I need to work on strengthening my back. I had noticed the last few months that my posture as I sit was pretty awful and now I have a reason to improve upon it. Looks like I’ll be creating a new exercise routine for my back which frankly was overdue. Sifu Bryant