Making Adjustments

I had my first physio appointment this morning. I have what's called Patellofemoral Syndrome. My knee cap doesn't track properly because some muscles in my leg are too tight, and some aren't strong enough to create a balance. Also, with much surprise, I have an issue with my lower back putting pressure on a few of my nerves which is apparently a huge contributing factor to this.

So along with some pain, we've got a healing plan worked out, and six sessions booked. He did recommend that because my forms and tai chi cause the most swelling in my knees, that I'll have to take it easy or it might disrupt the healing process.

Although this is going to be very difficult for me (I do A LOT of forms and tai chi) I want my knees to get better quickly. Some adjustments are going to have to be made...