Running

Funny that someone else has already blogged about running, must've been the gorgeous weather. Today I went out for my first run of the season--way earlier than usual for me, but it was sooooo gorgeous out today, I couldnt resist. I can honestly say, I look forward to runnng again this season. It wasnt always  that way. I started running 4? years ago? after looking forward in my training to the black belt test. Knowing I sucked at running, I figured I should give myself a few years start (same with the pushups and situps. Too bad I never started the chinups.) I was a battle; I forced myself to run 3x a week, not really enjoying it, but determined. I used the podcasts from 'couch potato to 5km' to get me going.
Then last year, to my surprise, I found I was actually looking forward to running--chomping at the bit to get out even! That shocked me. And then to have Sifu Regier take us on 'a little run' my second week into it (only 8-10km) and I could do it! That was an amazing moment. I even went on the same run a few days later just to prove to myself I could do it again. Now I can honestly say I enjoy the run--I dont even listen to music, its like a meditation. I focus on my breathing, on my steps--keeping them easy,light and relaxed.
So for my first run I figured I'd see how far I could go--normally I start slow. And I did 3-4km. I'm impressed. I love the changes kungfu has made in me, I love being fit enough to jump into stuff. And Sihing Regier, my dog loves it too:)