These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Saturday, April 21, 2012
Burning, burning, burning legs of fire
Went to class on Tuesday, took it easy when I lead warm up so I focused on the legs. It's funny how fast you lose your muscle tone if don't continue to maintain it. As you know I haven't done much of anything the past month with yesterday's warm up and forms practice, my legs are burning to today :) Looking forward to being able to train again in a few weeks. I'm really going to have to focus if I intend to peak at the right time. I'm glad I have some great classmates to help me out
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