I have been feeling pretty off lately. Mornings I really don't want to get out of bed I just feel really drained. I am pretty sure that it is a combination of weather my diet and my sleeping habits. Now that the weather is nicer I have been getting out so that should work it self on its own. My diet is the thing that I have to fix. I went from getting up and making fruit smoothies every morning to not eating until almost 2-3 pm. Also I have been eating very unbalanced lately. Lots of noodles but not a lot of fruits and vegetables. As a result my energy level has been taking a plummet.
Craig Janzen
Edmonton, Alberta, Canada
Silent River Kung Fu
Saturday, April 21, 2012
My diet is killing me
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Sounds like youre already doing the self flogging required:) I know how you feel--just started the smoothie thing, and damn it all, I know its good for me but.....!!!! Broccoli? Really? Bah.
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