It has been a week into my journey and I feel good. Went for my 2nd jog (I jog
every 4th day of my program) and I didn't drop dead after. BONUS!
I
downloaded an app to help me map and view my progress with my jogging. I think
it is a good app, it's called imapmyrun and the best thing is that it is free.
Well, you can pay for more services but the free version is all you need to
record your runs. According to imapmyrun, my run was 3.51km (from my house to
High Park to John Paul II then back home), it took me 18.53min, and my pace was
5:24min/km. Looking to get those numbers down in a couple of months.
I
was also able to work on some of my personal goals today. I spent the enitre
day with my family. Made breakfast, lunch, dinner and had a movie night with
the kids. I even got in a nap :) I was tired and my body felt it. It was nice to
chilax with the kids.
Now that the kids are sleeping time to get to work
on my presentation for Thursday. With my focus on my black belt, it has begun
to influence other areas of my life. The focus and determination is making it
easier to complete my other duties.
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