Results

I got my MRI results back this weekend and its good news. Turns out the cartilage in my knee isn't damaged. I just had a bad sprain to a ligament. Since the ligament was stretched, the fix is to start exercising it so it can tighten up again. I'm happy to hear that exercising it is safe. I've been experimenting with it the past week or so and the aches and pains I was getting made me decide to lay off it until I knew what was up. I was really worried about making it worse.

In celebration I tried playing an easy game of squash with a friend today. The leg was pretty stiff and I didn't run very hard but by the end of the match it felt pretty good. I'll be sore tomorrow but in a good way. Now its time to get back into the swing of things!