up and going..........

I went for a 18 min jog today (my place to High Park to John Paull II and then back home) and realized that I forgot to double check a couple of things before I committed to add this journey to my life.
Life insurance in order..................check
Medicial coverage up to date........check
Glad those two things are all in order.
After my jog, I thought I was dying. Hoping that feeling goes away in a few weeks.

I think I have my training program set. I'm doing a 3+1 cycle for my training. I don't know if its good but I will discuss it with the sifus later.

Since I decided to do this, I am more motivated to do my excercises and forms. There is an intensity and purpose that I was lacking in my training. My focus is on and I know what my goal is and I can put that in my sights and aim for it.

Thank you Master Brinker for the guidance.