Another healthy meal, this one is a meal my family likes to have a lot.
Steak and potatoes Healthy style
4 to 8 oz of New York strip loin (it is one of the meat with the least amount of fat on it)
Brussels sprouts( if you do not like brussel sprout then maybe have spinach instead cooked or not it good either way, and if you don't like them, then start liking more vegetable they are good for you)
Asparagus
Mushrooms
Onions
Beets (the beets are optional, because every time we have this meal my Dad has beets, but I don't like beets)
Baby potatoes (put a little bit of butter on them and add spices it really makes a difference.)
Spices like usual Mrs. Dash
I do
not specify how much for the vegetables and potatoes, because the amount
for me changes every time, I never really have the same meal twice.
Also same with the spices. I personally do not measure anything, when it
comes to cooking. This meal is simple, and maybe you have already had
it before, but it's a healthy meal.
Sihing Langner
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