These are the journals of Silent River Kung Fu I Ho Chuan team members as part of Tom Callos' Ultimate Black Belt Test.
Sunday, May 19, 2013
Breathing
While training I often find my self out of breath. I thought that after working out almost everyday, including running, I will find exercising to be a bit easier. I'm trying to control my breathing but it is VERY hard to breath slowly and deeply when your brain says "that's it, I'm out of here if I don't get anymore oxygen".
I'm starting to into breathing exercises.
This weekend was, so far, lots of fun. We did so much and although I'm already exhausted I'm very happy with what we accomplished so far. Tomorrow (if the weather will cooperate) we will use our kayaks for the first time this year.
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