Diet changes

One thing I've noticed since making all of these diet modifications is that I'm realizing what bothers my system more. I'm becoming more aware when I eat something bad. It's almost like I'm becoming more sensitive to the stuff I cut out. For example, I've cut way back on the grease I eat, now I'm finding if I eat a greasy meal (say chinese food), it really upsets my system. Same with coffee, now that I barely drink it, if I have more than 2 cups, I'm twitching out.
It makes me wonder what this stuff was doing before when I didn't even notice. My body must have built up a tolerance to crap. I'm glad now that my body is becoming more vocal, or maybe I'm just actually listening now.

For acts of kindness: I filled my husbands car up with gas, I bought my sister lunch and a coffee, I made small talk with a sales lady at the camera shop and I gave my cat and dog treats.

Today I consumed: one piece of peanut butter and jam toast, some macaroni with vegetables, some minestrone soup, some pasta with chicken and veg and a bagel with cream cheese. I drank 3 cups of tea, a earl grey latte and 8 glasses of water and half a beer.