Looking back at what I've eaten, you can see certain trends. I'm usually pretty good about eating when I'm in Town either working at the Restaurant of the office.
What really gets me is the food when I'm out and about at meetings and functions. That's something I'm going to have to work on so I can eat more consciously. These foods tend to taste good and have lots of calories.
I will have to think of a strategy to limit the amount and types of food I eat when I'm out.
When you're aware of what you're putting in your mouth (journaling), I've noticed that I do make better decisions. I'll continue mentally note everything I eat to make sure I continue eat better.
I also weighed myself the other day after the month of journalling and I've broken the 160 mark. I don't remember when the last time I was below 160. I'm guessing probably in high school and that was along time ago. Regardless of when I was this weight, it gets me closer to one of my I Ho Chaun goals. I wanted to get to 155lbs within the year.
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