Ever since starting the I Ho Chaun I went from maybe 2 hours a week of kung fu to 5 classes and kung fu on my days off. I'm exhausted. I don't get home from my weekday classes until 10:30, then I'm to hyper to fall asleep right away so by the time I settle down its almost midnight. Then my alarm goes off way to early and I'm not getting near enough sleep. I had the habit of doing some situps, pushups and making a smoothie in the morning but that's been falling off the wagon lately as I've becoming much friendlier with my snooze button. I've almost fallen asleep at work a few times and I can't keep going being as tired as I am. I've tried several methods of relaxation after getting home so late; deep breathing, slower music, chamomile tea...it's not working...
I NEED REGULAR SLEEP AGAIN OR I WILL GO INSANE!
RAKs: Made coffee for everyone at work, did dishes at work, opened door for someone, let 2 people in front of me in traffic, shared my cinnamon bun and made tea for girl at work.
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