I attended a training course over the weekend and the instructor told all of us that the key to improvement and to build up speed in what we were doing was to start off slow using proper technique and not to worry about going fast, speed will come as our technique improves. Does this sound familiar? Repeat something a 1000 times perfectly and your body will know it, mess up just once during those reps you will have to start back at the beginning. Does that not also sound familiar? For two days it was repetition, repetition, repetition.
Where am I? What am I doing?
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