Basic numbers: 153 pushups, 74 kicks, 2 reps tai chi, 10 miles
Acts of kindness: held the door for someone x2, gave the dog a treat, let someone ahead of me in traffic
Today I consumed: a bagel with cream cheese, an apple, half a banana, some peas and carrots, a turkey and cheese sandwich, a bran muffin, some chicken with macaroni and tuna and some pop "chips" (chip alternatives). I drank a cup of coffee, a cup of tea and 7 glasses of water
No comments:
Post a Comment