Feeling refocused.
Loved the forms seminar last weekend! Used my 15K race yesterday to finally stretch out my aching thighs. Felt good to be back on the trails too. Summer has been busy with not enough Kung Fu or trail runs.
Using a quote from Master Brinker’s Friday night class to focus me on the now:
It doesn't matter what you were doing last week or what you are doing next week, what matters is what you are doing right now.
So ridding myself of past guilt, and ignoring all future stress, I am off to do some Kung Fu.
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