Can't believe it's Wednesday already tomorrow. This month is flying by in one sense (summers almost gone!) but in the other sense it's dragging by (work has been intense). At least I seem to be back on the horse as far as numbers go. Hopefully I can keep it up for the rest of this week!
Basic numbers: 4 reps tai chi, 4 reps broadsword, 208 kicks, 202 crunches, 204 pushups, 7 miles
Acts of kindness: let someone ahead of me in traffic, held the door for someone, looked someone in the eye and said thank you and have a nice day
Today I consumed: a bowl of oatmeal with sugar, a turkey and cheese sandwich, an orange, a banana, some peas and carrots, a doughnut, half a sub with chicken noodle soup. I drank a cup of coffee, a cup of tea, 7 glasses of water and 1 beer.
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