Tuesday, August 20, 2013

Where has the summer gone?


Can't believe it's Wednesday already tomorrow. This month is flying by in one sense (summers almost gone!) but in the other sense it's dragging by (work has been intense). At least I seem to be back on the horse as far as numbers go. Hopefully I can keep it up for the rest of this week!

Basic numbers: 4 reps tai chi, 4 reps broadsword, 208 kicks, 202 crunches, 204 pushups, 7 miles

Acts of kindness: let someone ahead of me in traffic, held the door for someone, looked someone in the eye and said thank you and have a nice day

Today I consumed: a bowl of oatmeal with sugar, a turkey and cheese sandwich, an orange, a banana, some peas and carrots, a doughnut, half a sub with chicken noodle soup. I drank a cup of coffee, a cup of tea, 7 glasses of water and 1 beer.

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