Watching an interesting canadian documentary on youtube. It's called "The Corporation". It examines the concept of corporations as being separate entities, like people almost. It's interesting. Such a crazy time we live in...so much consumption, people always wanting more. It can be hard to step back.
Basic numbers: 202 crunches, 208 kicks, 204 pushups, 4 reps tai chi, 4 reps broadsword, 3.5 miles
Acts of kindness: said thank you to the coffee lady, held the door for someone, bought a coffee for a lab-mate, let someone ahead of me in traffic.
Today I consumed: an apple, a piece of banana bread, a turkey and cheese sandwich, some tuna casserole and a bran muffin. I drank a cup of coffee, 2 cups of tea and 6 glasses of water.
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